Ny aya Academy


Food for Thought

Wise words:

The true sign of intelligence is not knowledge but imagination. Albert Einstein

Be as smart as you can, but remember that it is always better to be wise than to be smart. Alan Alda

The only true wisdom is in knowing you know nothing. Socrates

Winners never quit and quitters never win. Vince Lombardi

Brain Food

Eat your Veggies and Meat

Ny aya Academy - Newsletter 01 - Food for ThoughtNy aya Academy - Newsletter 01 - Food for ThoughtEggs
Eggs, more specifically the yolks, are a leading source of choline. Choline is a precursor for acetylcholine, a neurotransmitter involved in helping you remember things. Eating protein-rich foods like eggs for breakfast can improve overall cognitive performance.

Nosh on this root vegetable to boost brainpower. Scientists at Wake Forest University determined that natural nitrates in beets could increase blood flow to the brain, thereby improving mental performance. The tastiest way to eat beets? Roasted and then drizzled with honey. Yummy!